Tag Archives: the transformed male

Be Better


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Transform Yourself.

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Transformations: Life Is Art


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My Focus


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Transformations: Monday Motivation – Ten Things to Remember and Avoid This Week


A good friend sent this to me about a year ago in an email and I thought it would be a good idea to frame a post around it. As we all start our week, it would be a great way to reinforce good habits  that have gotten us to where we are now, but also shine a microscope on things we may need to improve on.  Life for most of us has become ever so stressful and for some of us maybe even difficult, but if we can focus on these ten do’s and dont’s it may help change at least the way we feel about ourselves and improve our relationships with others.

Ten Things To Remember:

1. Do kind things for others without expecting a reward
2. Always improve yourself
3. Take responsibility for your own shortcomings
4. Complement yourself when things go well
5. Nurture friendships and relationships
6. Be aware and pay attention
7. Meet new people and try new things
9. Slow Down
8. Look up
10. Believe that good things can happen to you.

Ten Things To Avoid:

1. Don’t hide behind emotional walls
2. Don’t judge others
3. Avoid self-pity
4. Never forget that there will always be greater and lesser gifted people than yourself
5. Never let fear stand in your way
6. Never let your inner voice put you down
7. Avoid negative people
8. Try not to be suspicious of others without good reason
9. Don’t put yourself down in front of others
10. Don’t be a tool.

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Transformations: 4 Questions, 4 Qualities 4 L.O.V.E.


Sometimes in our relationships with our wives, girlfriends, fiancée etc we meet situations that challenge the way we think , the way we act and our whole process of interacting with them. Whether we are in the new stages of being a  couple or are old pros we need to constantly check how we treat each other. Men and women can ask themselves the following questions when making a decision in their relationships:

Is this the LOVING thing to do?
Is this the WISE thing to do?
Is this action JUST or one of integrity?
Is this decision going to POWERFULLY affect my relationship in a positive way?

Asking ourselves these questions can make us at the very least pause and reflect on what we do and how we act. We all have at one time had
a bad relationship and we all know that one or two bad apples really don’t spoil the bunch. It’s all about perspective. There are good girls and bad boys, good guys and bad girls. What matters is how we react to them. Let’s hope we don’t let those few who may have hurt us keep us from giving and getting one of the most basic human needs…LOVE.

Leave the past behind,

Open yourself to receive it.

Value the person you are with,

Everyday seek to improve yourself.

4 Questions, 4 Qualities 4 L.O.V.E.

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